Sunday Funday!

So...I spent a good majority of my day laying in bed.  I still managed to get 1.5 hours of cardio in on my "day off," but I definitely slept inbetween my 6 AM meal and my 9 AM meal.  We didn't get home from Sara's show until around 11:30 PM, which is waaaaaaay past my bedtime.  At the gym, I put in time on the bike and a stairmaster.  Stairmasters are dangerous!  You really have to focus on the steps.  I can't imagine tripping up the stairs of a Stairmaster...I know I wouldn't be able to hold back my laugh if I saw someone else do it!  I steamed in the sauna for a little bit because my triceps were really sore from Saturday's workout.  They are still a little tender, but they are definitely better.

Here's what I ate on Sunday:

At 6 AM:   Cinnamon Roll Oatmeal (100 calorie pack); 

At 9 AM:   1 slice of Brownberry Country Buttermilk Bread; 117g of Cottage Cheese; 5.3 oz of Vanilla Greek yogurt.

At 12 PM:  6 oz of Baked Just Bare Chicken Tenders (naked) w/ 1 tbsp of Contadina Tomato Paste; 1/2 cup of green beans.

At 3 PM:   3 oz of Baked Shrimp; 1 slice of Brownberry Country Buttermilk Bread w/ 1/2 tbsp of Move Over Butter (hadn't had butter in awhile and it was amazing!!)

At 6 PM:   6 oz of Smoked Chicken on the grill (naked) w/ 1 tbsp of Contadina Tomato Paste; 2 cups of raw broccoli florets; 117g of Cottage Cheese.

At 9 PM:   1 slice of Brownberry Country Buttermilk Bread w/ 1/2 tbsp of Move Over Butter; 5.3 oz of Vanilla Greek yogurt. 

I checked to make sure that smoked chicken was ok to eat.  Clint made it on the grill and put no rub or any kind of spice on it.  It was good.  My family was celebrating my sister's birthday for dinner on Sunday.  My mum brought over a full ham with all the dressings, homemade beer bread, and of course, cookie cake.  It was hard to sit there and watch them eat at 4:30 when I knew I had 1.5 hours until I got to eat my kind of food.  I really wanted to try my mum's beer bread, but I resisted.  I told her to make it for me when I get done with my show.  :)

Oh, and in other good news, I dropped 5.1 pounds in 7 days.  I weighed myself on the same scale, so it should be accurate.  I also took my Week 2 pictures last night.  I was trying to find some differences in my body, but I know that I can't find a difference with only 5 lbs.  I'm just excited!  Sara said when I started the diet with the training, that I would drop weight fast. 

I've made some adjustments to my training program.  Nothing too much different than what Sara and I have been doing for the past 16 weeks.  I've just added in some extras for myself on areas where I need to improve.

Here's to another week!