Who had the Stinky Salmon?

After second thought, I'm sure my trainer friend didn't mean to tell me she didn't think I was serious, but I still stand by my words that it did hurt.  I've been so good to myself.  I feel very blind throughout this process.  I don't have someone telling me what to do.  This is me figuring it out (No pun intended....ok maybe.) 

Here are my totals from yesterday:

My sodium levels were good!  I was higher on the carbs, but apparently that's what I'm supposed to do?!  I got my protein up too, which was very low when I checked it at 3 PM.  The sugar?  Not so good.  I just really wanted a glass of milk before bed.  ANYWAYS, here's what I ate yesterday:

At 6 AM:  Cinnamon Roll Oatmeal (100 calorie pack); 10 oz of Hazelnut Coffee w/ 1 tablespoon of Bailey's Hazelnut Creamer and a teaspoon of sugar (Ya, I know...you don't have to say it).

At 9 AM:  1 slice of Brownberry Country Buttermilk Bread; 4 slices of low sodium Turkey meat (I need to stop with the deli meat.  Today is the last of it).

At 12 PM: 5 oz of Garlic Cracked Pepper Salmon (this stunk up the entire office!); 1/2 cup of Green Beans; 1 slice of Brownberry Country Buttermilk Bread

At 3 PM:   117g of Cottage Cheese; 1.2 cups of raw cauliflower; 1 packet of steamable Baby Brussel Sprouts with a little bit of salt and pepper.

At 6 PM:   5 oz of Garlic Cracked Pepper Salmon (it was so good, I had to eat it again); 3 oz of Baked Shrimp w/ tail on; 1/4 cup of Cottage Cheese

At 9 PM: 1 slice of Brownberry Country Buttermilk Bread; 1 slice of low sodium, part-skim Swiss Cheese; 5.3 oz of Vanilla Greek yogurt with half of a packet of diet hot chocolate stirred in.

I've been walking on my lunch break, as well as walking at night when I don't go to the gym for a second time.  I don't want to get sick of going there, even though I belong to 2 gyms.  I've had some heel pain that I'm trying to nurse and take care of.  I think it's from wearing flip flops with no support for long periods of time.  I need to be careful with it.  Today, it's supposed to be nice out, but partly cloudy.  I'm thinking about going and laying out in the sun after I eat.  Working inside an office all day doesn't help with getting a tan!

I brought another sliver of stinky salmon to work today.  I'm thinking about microwaving it downstairs in our already STINKY, sad breakroom.  No one goes down there.  I can't help it if it smells while I eat it at my desk though. 

Here to another day!