Pretty Good Workout

All in all, a pretty good workout!  I am disappointed with the reverse grip plate curls. None of the plates at the gym have holes where I can hold the weight at 10 and 2 (think steering wheel). I felt kinda silly doing them. I couldn't get a good grip on them. I think I'm going to switch these out for standing barbell curls.

There were a few exercises that I want to up the number of reps I do. For example, on the assisted pull ups, I need to do 15 of these rather than 10-12. 

I definitely felt my triceps working away. I think I ignored my biceps a little too much. I'll need to add in an extra 2 bicep exercises. 

I really liked the Tate Press and surprisingly, I liked the DB kickbacks an the tricep dips!  I did 5 sets of 12 on the tricep dips. I wrote down 4, but my body was not approaching failure. I think I need to do 15 reps of these in 4 sets.   That should do it. 

I'm interested in how tomorrow is going to go. I'll post my leg workout tomorrow. I need to get some sleep!