Kroppsbygging = Bodybuilding

I thought I would post my ab routine that I did yesterday in case anyone is interested.  I typed it up to to show what I did.  I can't really explain the butt exercises, because I don't know the names for it.  Maybe I'll post some pictures of that another time.

All of these exercises don't require any weight.  I did improvise on the Russian Twists.  I couldn't find my 5 lb weights, so I just used my wallet.  I figured my wallet full of change would suffice.  I also had my trusty workout partner looking out for me!

Teddie was just sitting at the edge of the bed, watching me sweat like a pig on the floor!  I love this puppy so much!  He raises so much hell, but his cute little face makes me feel like he's worth it. 

He sleeps with me every night.  Some portion of his body has to be touching mine.  Whenever I move over, he will move next to me.  It gets a little annoying in the summertime when it is hot outside, but I love that he loves me! 

Here are my totals for yesterday and what I ate:

 

At 6 AM: 1 packet of Oatfit Cinnamon Roll Oatmeal; 1 Banana; 10 oz of Hazelnut Coffee w/ a tbsp of Bailey's Brown Butter Pecan (don't even tell me that doesn't sound amazing...because it was!)

At 9 AM: 1 Banana; 1 slice of Low Moisture, Part-Skim Mozzarella Cheese

At 12 PM: 1 Spicy Chik'n Boca Patty; 85g of Edamame; 5.3 oz of Vanilla Greek yogurt.

At 3 PM: 1 Kellogg's Fiber Plus Antioxidant Protein Chewy Bar (Peanut).

At 6 PM:  1 Jennie-O Lean Turkey Burger Patty; 1 Banana; 1 slice of Low Moisture, Part-Skim Mozzarella Cheese; 1/2 of a cucumber sliced, raw w/ skin.

At 9 PM: Fiber One Chewy Protein Bar (Caramel Nut).

Keep on Truckin'...