Oh. MY!

I came across an article about spicing up your tilapia.  Of course, the recipes were all crazy and for people that have nothing better to do with their money than buy a million things.  So, while heating up my fish, I decided to put some low moisture, part-skim mozzarella cheese on top.  It was AMAZING! 

I could seriously eat another filet right now just thinking about it.  I had a pretty good lunch:  Salad (Spring mix/Spinach), red bell pepper, avocado, Greek yogurt; and the filet w/ mozzarella. 

Today marks 70 days that I've been on this diet!  I've been eating clean for the most part.  The protein bars that I eat aren't really considered "clean eating," but I am still proud of the changes I've committed to in the past 70 days.  It really doesn't feel like it's been a long time.  I guess 70 days isn't really that long, but planning 6 meals a day for 70 days makes the effort seem like more.

I learned a new term in the bodybuilding commnity when looking up shoulder exercises the other day.  Apparently, you want "pumpkin shoulders."  I am definitely happy with the definition I'm seeing in my shoulders.  I added "Dumbell Lying One-Arm Rear Lateral Raises" into my routine yesterday.  I'll post more about that exercise later, but I really liked these.  The best part was seeing my shoulders work.

I had a good session in the gym last night and this morning.  I have weird thoughts about my chest routine.  I don't feel like I'm doing much while I'm doing it, but the next day, I feel soreness in my chest.  I really don't know what to think of it.  I keep telling myself that I'm going to reevaluate my routine, but haven't yet.  I don't have any plans for the rest of my day.  It's actually exciting.  I thought about driving out to a trail in Mahomet and running about 5 miles after my 3 PM meal.  I'll be running around 8 miles tomorrow though, so I'm not sure. 

We're officially down to the 5 week countdown!  OMG...my heart just dropped to the floor!