Holy Triceps.

My triceps are on FIRE right now.  I think I worked them too hard yesterday. I may change today to a leg day because my arm days include burnouts on my triceps. I'm afraid I'll burnout just looking at the tricep dip machine. My left tricep is so so tender. What the heck?!

I do have to brag that I just went grocery shopping after work and got in and out of the store in 25 minutes. That's pretty amazing!  Grocery shopping used to take me a good 2 hours because I like to price shop and I was always interested in what new flavor Cheez-Its are out. If I could capture myself (before training started) in a picture, this would totally do it:

Oh yeah!