Here's my totals from yesterday and what I ate:
At 6 AM: 1 serving of Hodgson Mills Buttermilk Pancakes w/ Flax Seed and Soy w/ slices of 1 Banana on top (AMAZING!!); 10 oz of Hazelnut Coffee w/ a tbsp of Bailey's Brown Butter Pecan Creamer.
At 9 AM: 1 Kellogg's Fiber Plus Antioxidant Protein Chewy Bar (Peanut).
At 12 PM: 1 Spicy Chik'n Boca Patty; 85g of Edamame; 1/2 of a cucumber, sliced raw with skin.
At 3 PM: 5.3 oz of Vanilla Greek yogurt; 1 Banana.
At 6 PM: 1 Jennie-O Lean Turkey Burger Patty; 1 Thomas Light Multi-Grain English Muffin (1/3 Fiber) w/ 1 tbsp of Tribe Spicy Chipotle Hummus (I put the patty on this...It was good!); 1.5 oz of Baked Shrimp (all I had left in the bag); 12 oz of milk.
At 9 PM: Fiber One Chewy Protein Bar (Caramel Nut).
Everything was a little high yesterday. My carbs were for sure! I know the protein bars that I've added in aren't doing me any favors. I just like the easiness of grabbing a bar to eat. I HAVE to watch my sugar intake too. Oh well, yesterday is over. I enjoyed what I ate!
Yesterday was back and arms day. I had an extremely long day at the gym yesterday. This was due in part to an influx of asians that decided to workout the same time I was. There's this one guy in particular who hogs the 17.5 lb dumbells that I need for my side raises. He is skinnier than a #2 pencil! I probably stood behind him for a good 10 minutes waiting for those dumbells. I tried to make him feel as awkward as possible. Many of the other guys at the gym were laughing with me at this guy. It felt good to know that I wasn't the only one being annoyed about this guy.
I'm so excited to be meeting up with Lynn (my old trainer from Fittek). She is going to help me figure out what exercises I can add/change to my program in order to tailor it to me. Sara (the girl who I had a falling out with) has a decent program, but I feel like I need something that is geared toward my goals. I can't wait to see what Lynn is going to come up with! I'll definitely post my workouts on this blog. I didn't want to do that before because I knew I was going to be making some changes regardless.
This weekend is Memorial Day weekend. I don't have too many plans. Tomorrow, I have a 10K in Decatur called "Race to the Vinyard." You get a wine glass at the end of the race! Pretty cool!
I'm also getting a massage from my friend Kelsey on Saturday! I'm excited for that! That is one thing that I feel I should make a habit during my training is a massage every few weeks. I might go shooting at a range with Clinton, but I am not sure about that. It might be busy because of the holiday weekend.
I'm running a 5K on Memorial Day. This will be the start of my THIRD year racing. This was the race that started it all. I'm excited!
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