New Program!

SO...I finally have some time to blog about my meeting with Linn. I showed her everything that I've been doing in the last 5 months and we went through Sara's program step by step. She kept asking me if she was a real personal trainer because her entire program was crap.

On days that are dedicated to chest exercises, there were only 2 REAL chest exercises out of the 8 that were scheduled for that day. She pointed out that the bulk of her program was mainly shoulder exercises. It's amazing that I've seen the gains that I have seen in my body because I haven't been working the right muscles. 

I'm spending the majority of my day restructuring my program. Linn gave me a lot of great ideas to make my program even better. I just have to map it out the way I want it. 

I also got an accurate reading on my body fat percentage. I'm at 28.8% body fat. I'm not proud of that at all, but it's good to know where I stand. I am definitely going to share my program with you all because I think it's good to show other people what you're doing. Too many people are secretive about their training. Why not help others? 

I can't wait to start this new program. I know I'm going to see major changes in my body. I may even post pictures. We will see!  :)