Day After Leg Day

I had a great workout yesterday.  My legs and abs feel like goo today...almost Gumby-like.  Today is going to be interesting with my eating schedule.  I have a dentist appointment at 12 PM that I made like 6 months ago.  So, I'm thinking that I'm going to eat at 11:30, brush my teeth, and head to the dentist.  We will see how that goes.

My totals for yesterday were a bit on the high side for everything.  That's what I get for putting grocery shopping off until the last minute. :)

Here's what I ate:

At 6 AM:    Cinnamon Roll Oatmeal (100 calorie pack); 10 oz of Hazelnut Coffee w/ 1 tbsp of Irish Cream (wasn't very good...I promise I'm going to start drinking black coffee soon).

At 9 AM:    1 slice of reduced fat, low-sodium Swiss cheese; 3/8 tbsp of Contadina Tomato Paste (I dipped my swiss cheese in it...Can you tell I am getting bored with Swiss Cheese?); 1/2 of a Kangaroo Flatbread; 6 oz of Plain 0% Non-Fat Chobani Greek yogurt w/ 1/2 an envelope of diet hot chocolate mixed in (GROSS...I do not like Chobani...I thought I did, but no.)

At 12 PM:   5 oz of Garlic Cracked Pepper Salmon; 1/2 of a Kangaroo Flatbread; 3/8 tbsp of Contadina Tomato Paste (trying to use it up!)

At 3 PM:     1 Vegan Boca burger; 6 oz of Plain 0% Non-Fat Chobani Greek yogurt w/ a sprinkle from an envelope of diet hot chocolate mixed in (I don't even know how much I used because it was so little...still didn't make me like the yogurt).

At 6 PM:     1 Vegan Boca burger; 3 oz of Baked Shrimp, 1 slice of Brownberry Country Buttermilk Bread w/ 1 tbsp of butter (got to talking about butter with a co-worker and decided I needed more lol); 1 slice of reduced fat, low-sodium Swiss cheese. 

At 9 PM:     12 oz of reduced fat 2% milk; 1/2 of a Brownberry PocketThin 8 Grain Flatbread; 1 Boca Vegan Cheeseburger patty; 1 oz of Red Apple Smoked Gruyere Cheese (Can you tell I went to the grocery store in between my 6 PM and 9 PM meal? Hahah); 5.3 oz of Vanilla Greek yogurt (Mmmmm back to Light & Fit Greek Yogurt...still need to clear out that Chobani crap, but still...Mmmm).

Today is ab day!  I put together a good little routine for abs to do on a daily basis after my workouts, so now I have to make sure that I dedicate this entire day to abs.  I have my normal ab day routine that my trainer friend came up with, but I think I'll substitute some things because I don't want to get bored.  When I get bored, I get sloppy.  I'll figure it out...[pun].