Humbled

Just had Clinton take my before pictures. I want to pick on myself so bad, but I shouldn't. Oh, I also faced a MAJOR fear of mine today. I weighed myself at the gym...and I looked. It's 25 lbs heavier than my skinniest weight ever which was about 2 years ago. I'm not as shocked as I feel that I should be...that's a good thing, right?

To finish off my meals, I chose to consume more food. At 3 PM, I had 2 oz of low sodium turkey breast, a slice of low sodium, part skim Swiss cheese, broccoli w/ more of the Greek yogurt onion dip, and a serving of brussel sprouts. At 6 PM, I had lean ground beef in a patty form with half a serving of Wholly Guacamole spread on top, 6 spears of asparagus, half of a cucumber sliced w/ a sprinkle of sea salt & pepper, and a piece of toast w/ light butter. I sprinkled the asparagus with some minced onion flakes too. I probably should have switched out the bread for another vegetable.

And, at 9 PM, I measured out 117g of cottage cheese and ate another slice of the low sodium, part skim Swiss cheese. Again, I'm probably leaning on dairy a little too hard. I have to remind myself that this is day one. It's all about experimenting.

Here are my totals for the day: 

My alarm is set to get up and get to the gym for some morning cardio and sauna time! Time to sleep now! :)